If I were Sobby Onion 💜...how would I release this emotion?🌧️

When I’m sad, all my emotions rush in at once —

it feels like there’s a hole in my chest, and I don’t know how to fill it.

Sometimes, I just want to curl up somewhere quiet, so no one sees me at my most vulnerable.

But I also know...bottling it up for too long only makes the weight heavier.

So I want to learn — how to let go of sadness in a safe, gentle way.

💧 1. Don’t force a smile — give myself space to be “not okay”

If I’m sad… I’m allowed to be sad.

I can say: “I’m feeling low today — I just want a bit of quiet.”

Or lie in bed with a song that keeps me company.

✅ This isn’t weakness — it’s giving myself room to rest and feel.

💧 2. Share how I feel with someone I trust

I don’t need to explain it perfectly — I can just say:

“I don’t know why, but I’ve been crying easily lately.”

“I’m not asking for advice — I just want someone to hear me.”

✅ I don’t need answers — but being heard helps a lot.

💧 3. Move my body — let sadness become motion

I can try:

• Going for a slow walk, feeling the wind

• Stretching or doing gentle yoga

• Dancing freely, letting the emotions flow

✅ Sometimes, the body releases what the heart can’t say —

and that softens the weight inside me.

💧 4. Write an “emotion letter” — to myself, the past, or someone else

I can write:

“What’s been hurting me?”

“What would I say to myself right now?”

“What am I ready to let go of?”

✅ The letter doesn’t need to be sent —

but it can release the words I’ve been carrying for too long.

💧 Sobby Onion Quotes

“Tears don’t mean I’m weak — they mean I’ve lived and felt deeply.”

“When I’m sad, I don’t need to explain — I just need to be accepted.”

“Being gentle is not a flaw — it’s a quiet kind of strength.”

I no longer force myself to smile when I can’t.

Instead, I give my tears a place to flow.

Because I now know — every time I release my emotions, I’m learning how to truly take care of myself. 💜