If I were Gloomy Orange🍊🐷…

how would I release this emotion?🌟

Hello, I’m Gloomy Orange.

Sometimes, I feel really wronged — I want to explain myself,

but I’m scared that speaking up will only lead to misunderstandings.

So I keep it all in, and inside… I slowly feel drained and sour.

That’s why I want to learn:

How can I gently release my hurt, without exploding?

🍊 1. Give myself a space where I don’t have to be strong

When I feel hurt, I don’t have to force a smile right away.

I can tell myself:

“It’s okay not to be my best right now.”

“It’s okay to lie down — I don’t have to deal with anything for now.”

✅ When I allow myself to be imperfect, my emotions have room to breathe.

🍊 2. Write a “true self” note to myself

I open a notebook and jot down:

  • What upset me the most today?
  • Why does it matter? What value of mine is behind this feeling?
  • If I could talk to someone I trust, what would I want to say?

✅ I don’t need to share it — just writing it for myself is already a form of release.

🍊 3. Use my body to gently let go of tension

I can try:

  • Stretching (lowering my head, relaxing shoulders, softly stretching fingers)
  • Deep breathing (inhale for 4s → hold for 2s → exhale for 6s × 5 times)
  • Hugging myself (wrapping my arms around myself to feel embraced)

✅ When my body relaxes, my heart slowly finds space to breathe again.

🍊 4. Find someone safe, and speak — not to get answers, but to be heard

I can say to someone I trust:

“I don’t need advice — I just want to say it out loud, so I’m not carrying it alone.”

✅ Speaking up doesn’t mean I’m weak — it means I believe I deserve to be listened to.

🍊 5. Practice self-kindness instead of self-criticism

I used to say to myself:

“Why can’t I let go of something so small?”

But now I want to say:

“I care — that’s why it matters to me.”

“I’m not overly sensitive — I’m someone with real feelings, and they deserve to be accepted.”

✅ Turning blame into self-embrace helps the weight of my emotions soften.

🍊 Gloomy Orange Quotes

“Feeling wronged doesn’t mean I’m not good enough — it means I care deeply.”

“I can take my time — to speak, to cry, and to feel better.”

“I don’t need everyone to understand me — I just need to understand myself.”

“Releasing emotion isn’t weakness — it’s how I gently return to myself.”

I’m Gloomy Orange.

I’m no longer forcing myself to pretend everything’s fine.

I choose to gently embrace every part of me that feels wronged and misunderstood. 🍊🐷💛