When you feel embarrassed, overwhelmed, your face turns red with nervousness, and you just want to run away—but you don't know how to calm yourself down—
👉 Releasing emotions doesn't mean you have to break down crying or tell everyone how you feel. It means you're willing to gently care for your own anxiety, tension, and hesitation—so you can slowly breathe and return to a state of calm.
If I were Shy Cherry 🍒... how could I release this kind of emotion?
1. Find a corner where I don't need to explain myself — and breathe quietly 🫧
When I suddenly feel really embarrassed and just want to disappear, I won't force myself to keep going. I'll look for a toilet, hallway, balcony, or even just hide behind a chair and say to myself:
"I can take a break. I have the right not to face every gaze."
That corner isn't an escape — it's where I let my body settle down before I explode.
🌬2. 做一個「深呼吸 + 微微握拳 + 放開」動作
這個放鬆練習會俾我一種「釋放」感：
- 吸氣時，雙手握拳，想像把緊張收埋
- 呼氣時，慢慢鬆開拳頭，讓緊張跟住一齊放走
- 重複3次
一呼一吸之間，我唔再比緊張帶住走，而係我自己拎返節奏。
🎧3. 聽一段柔和嘅音樂，讓自己進入「舒適區」
我會預備一段「播放清單」，當我突然陷入尷尬／焦慮時，就即刻播出嚟。
可能係：
- 聽療癒音樂
- 媽媽講故事的聲音
- 自己錄低一句鼓勵自己：「你冇問題，呢度安全。」
音樂就係我情緒的出口，有旋律，情緒先唔會塞住。
✍️4. 寫一段「心裡面想講但未講出口」的日記
我會搵張紙／開個備忘錄app，寫：
「我剛剛其實想講嗰句…但我卡住咗。」
「我唔係唔鍾意參與，我只係…唔知點樣入場。」
「我好怕人哋覺得我奇怪，其實我都很想被接納。」
寫出嚟，就等於將壓力轉移咗一部分出去，不再困喺我身體入面。
🌱5. 做一件「唔使出聲」但幫自己整理情緒嘅小事
我會揀做一件令我安心嘅小事：
- 摺衫、畫畫、摺紙、清理書包、抹手機螢幕
- 摸自己嘅衣角、手指轉圈圈、畫圓圈
- 或者行樓梯、沖個熱水涼
呢啲動作都好細，但會令我重拾掌控感，讓我覺得：「我可以慢慢調節。」
🧡小貼士：釋放唔係一次過，要一吓吓咁鬆
唔需要期待自己「一下就唔再尷尬」，
你可以：
- 先關顧心情，再慢慢處理事情
- 今日釋放10%，聽日再釋放10%
- 唔講出嚟都得，只要你接納自己有情緒
🍒櫻逃語錄：
「你唔需要應付所有人，只需要先安撫你自己。」
「釋放情緒唔代表你太敏感，而係你對自己溫柔，唔再逼自己強撐。」
「有時你只需要一個安靜空間比自己，偶爾放空一下都可以㗎。」