If someone in your life is Sobby Onion 💜 — Parent Edition

When our parents become a “Sobby Onion”, their sadness might not look loud or dramatic.

They may not raise their voices — but instead quietly withdraw, look dim-eyed, or avoid certain topics.

They might say, “It’s okay, I’m used to it,”

but what they really mean is: “I feel so hurt.”

🫶 So… how can we be there for them?

💜 1. Stay close — without rushing to fix it

Sadness doesn’t need to be solved immediately. Try saying:

“I’m here — if you ever feel like talking, I’ll be right by your side.”

✅ Sometimes, not interrupting is the greatest comfort of all.

💜 2. Acknowledge their efforts

Say out loud the things you’ve noticed:

“You’ve done so much for us — I’ve really seen it all.”

✅ Sad parents don’t need fixing — they need to feel seen.

💜 3. Give them time and space to process emotions

Just because they don’t talk about it doesn’t mean they’re fine.

You can leave a note, send a gentle message, or cook them a warm meal.

Even in silence, they’ll feel your care.

✅ Sometimes, quiet companionship speaks louder than words.

💜 Sobby Onion Parent Quotes

“I don’t need you to solve everything — I just want to feel understood.”

“When you say ‘I’m here,’ it keeps me going for days.”

“Even when I stay silent, I’m hoping someone will understand.”