When our parents become a “Sobby Onion”, their sadness might not look loud or dramatic.
They may not raise their voices — but instead quietly withdraw, look dim-eyed, or avoid certain topics.
They might say, “It’s okay, I’m used to it,”
but what they really mean is: “I feel so hurt.”
🫶 So… how can we be there for them?
💜 1. Stay close — without rushing to fix it
Sadness doesn’t need to be solved immediately. Try saying:
“I’m here — if you ever feel like talking, I’ll be right by your side.”
✅ Sometimes, not interrupting is the greatest comfort of all.
💜 2. Acknowledge their efforts
Say out loud the things you’ve noticed:
“You’ve done so much for us — I’ve really seen it all.”
✅ Sad parents don’t need fixing — they need to feel seen.
💜 3. Give them time and space to process emotions
Just because they don’t talk about it doesn’t mean they’re fine.
You can leave a note, send a gentle message, or cook them a warm meal.
Even in silence, they’ll feel your care.
✅ Sometimes, quiet companionship speaks louder than words.
💜 Sobby Onion Parent Quotes
“I don’t need you to solve everything — I just want to feel understood.”
“When you say ‘I’m here,’ it keeps me going for days.”
“Even when I stay silent, I’m hoping someone will understand.”