Hello～I'm Lemon Grumble, a lemon who’s super sensitive to unfairness and discomfort.
When I start frowning inside, it usually means: “I can’t accept this!”
I really want to speak up — but I also don’t want it to turn into just another fight.
So I’m learning to express myself in a way that’s clearer, more powerful, but not hurtful.
🍋 1. Speak directly about my feelings — notjust blame the other person
In the past, I'd say: “How could you do that?!”
But now, I'm learning to say:
- “When I heard that, I felt really uncomfortable — like I wasn't beingrespected.”
- “Seeing that situation made me feel uneasy because fairness matters a lot tome.”
✅ Sharehow I feel ＞Point out the other's faults
Because I want to repair, not damage, the relationship.
🍋 2. When I say “I can't accept this,” I'll also explain why
Don't just say: “I can't!”
Add something like:
- “Because I really care about mutual respect.”
- “Because I don't want anyone to feel wronged.”
✅ It's not just an emotional outburst — it comes from values and principles.
🍋 3. When emotions run high, pause for 10 seconds before speaking
I'll take a deep breath and remind myself:
“I can disagree — but I can also choose a way to express it that's easier to hear.”
Sometimes that just means:
- Speaking a little slower
- Using fewer accusatory tones
- Starting with how I feel, not by attacking
✅ Letting emotions speak ≠ Emotional explosion
🍋 4. Use “I need...” instead of “You're wrong!”
For example:
❌ “You did it all wrong!”
✅ “I need a space where we can clearly talk about the rules — that feels fair to me.”
💡 When I express my needs, others can understand how to respond.
🍋 5. When I feel too upset to talk — I can give a heads-up
Like:
“I'm really uncomfortable right now. I'd like some time to calm down before we talk.”
“This feels important. Let me sort out my thoughts first — can we talk later?”
✅ Lemon Grumble’s Tip: Delaying conflict is safer than exploding in the moment.
🍋 Lemon Grumble Quotes
- “Silence doesn't mean acceptance.”
- “I speak directly because I truly want you to understand what matters to me.”
- “Sharing discomfort isn't about winning — it's about connection.”
I'm Lemon Grumble.
I'm not afraid to speak the truth — but I'm learning how to do it with more strength and softness, to protect the people, values, and relationships I care about. 💛🍋