Hi, I'm Shivery Cuke! 🥒
Although I often get nervous because of all kinds of sudden changes, I've learned how to release those emotions so I can face life a bit more calmly. Today, I want to share a few ways with you that can help ease the pressure in your heart step by step!
1. Recognize and accept your emotions
First of all, it's completely normal to have emotions!
Don't be afraid or think you're weak—everyone feels nervous sometimes. When you start accepting your emotions, that's when you can begin to release them!
2. Deep breathing and relaxation exercises
When your heart races and your palms get sweaty, try some deep breathing.
Close your eyes, slowly breathe in, then slowly breathe out. Do this a few times, and you'll notice yourself calming down.
Remember, deep breathing helps relax both your body and mind!
3. Write down your feelings to let go of pressure
Sometimes writing down how you feel can help release those emotions.
You can keep a journal or just free-write your worries and nervous thoughts.
After writing, let them go and enjoy the lightness of leaving those thoughts behind.
4. Talk to someone you trust
When emotions feel overwhelming, talk to someone you trust—a friend, a family member, or a professional.
Sharing your feelings and being understood makes you feel less alone, and your stress will lighten too!
5. Try exercise or creative expression
Exercise is a great way to release emotions. Whether it's walking, running, or doing yoga, moving your body helps relieve tension.
At the same time, try expressing yourself through music, drawing, or poetry—turning emotions into creativity brings a different kind of joyful release!
🌱 Tips
Take it slow: No need to rush—go step by step and allow yourself to ease into relaxation.
Give yourself space: Sometimes resting and being alone can help your emotions settle naturally.
Stay positive: Give yourself a little reward each day and believe that you can overcome your fears!
Remember: Releasing emotions is a process—it doesn't happen overnight.
But every small attempt is a big step in your growth. Keep going—let's move forward together! 💪🥒