Hi! I'm Shivery Cuke! 🥒
If you're like me and get scared easily—don't worry! I totally get how you feel. Honestly, I don't like being scared, but sometimes I just can't control it. I tend to feel nervous about the unknown or sudden changes. But hey, it's okay—let me share with you how I'd face fear if I were Shivery Cuke!
Step 1: Accepting that being scared is okay! 😱
We don't need to feel bad or think we're not brave enough. Fear is actually a natural reaction—a built-in system to protect us from the unknown or changes. So don't be too hard on yourself. Admitting you're scared is the first step in handling it.
1. Try Deep Breathing
Whenever I feel scared or my heart starts racing, I try deep breathing. It helps calm me down, slows my heartbeat, and relaxes my body. Just close your eyes, inhale slowly for three seconds, then exhale slowly for another three. Repeat a few times, and I start to feel calmer—less overwhelmed by that shivery feeling!
2. Face Fear Step-by-Step
Sometimes fear can't be conquered all at once. So I break it into smaller parts and tackle them one at a time. That way, it doesn't feel so overwhelming. For example, if I'm scared of speaking loudly, I might start by talking to myself in the mirror, then slowly practice with friends or coworkers. Bit by bit, I get used to it—and it becomes less scary!
3. Find Someone You Trust
We all need support sometimes, right? When I feel like I can't handle fear on my own, I reach out to a friend or family member. Their support makes me feel less alone. Sometimes, just hearing "Don't worry, I'm here" is enough to help me relax. So don't be afraid to ask for help—you're not in this alone.
4. Give Yourself Positive Encouragement
Every time I overcome a little fear, I reward myself with a small cheer, like: "Wow, I did it! I tried something new!" These small affirmations help me feel stronger and more confident. So next time fear shows up, I'll be more ready to face it!
🌱 Tips from Shivery Cuke
Take it slow – Don't pressure yourself to solve everything right away. Give yourself time to face things calmly.
Listen to your feelings – Your fear is a message. Listen, understand it—but don't let it control you.
Shift your mindset – See fear as a challenge, not a barrier. Every step forward is personal growth!
Remember:
Being shivery doesn't mean you're not brave. It just means you might need a little more time to adjust to new things. Learn to be kind to yourself. Step by step, you'll realize that fear isn't as scary as it seems—and it can even help you grow stronger.
You got this. Don't be afraid! 🥒💪